17.6.20

CrossFit 972 – CrossFit

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Metcon

Speed Dating (AMRAP – Reps)

5 Rounds:

AMRAP 2:

2 Rounds Strict Cindy

Max Reps Barbell Movement (135/95)

Rest 1 Minute Between Rounds

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters

RX+:165/115

Functional Body Building

Metcon (No Measure)

21-18-15-12-9-6-3:

Double Dumbbell Floor Presses

Single Dumbbell Overhead Tricep Extensions