22.5.20

CrossFit 972 – CrossFit

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Oly Technique

Clean and Jerk Complex

On the 1:30 x 6 Sets:

1 Hang Squat Clean

1 Squat Clean

1 Split Jerk

Set 1: 67% of 1RM Clean and Jerk

Set 2: 71% of 1RM Clean and Jerk

Set 3: 75% of 1RM Clean and Jerk

Set 4: 71% of 1RM Clean and Jerk

Set 5: 73% of 1RM Clean and Jerk

Set 6: 77% of 1RM Clean and Jerk

Metcon

Cinnamon Swirl (AMRAP – Rounds and Reps)

AMRAPx20

200 Meter Run

5 Strict Pull-ups

10 Push Presses (95/65)

15 Deadlifts (95/65)

972 At Home

Metcon (No Measure)

3 Rounds

5 Burpees

5/side DB Deadlifts

5/side DB Hang Cleans

5/side DB Strict Press

Metcon

Cinnamon Swirl-At Home (AMRAP – Rounds and Reps)

AMRAPx20

200 Meter Run

5 Strict Pull-ups

10 Double Dumbbell Push Presses

15 Double Dumbbell Deadlifts