21.5.20

CrossFit 972 – CrossFit

View Public Whiteboard

Metcon

Quarantine Breakout (AMRAP – Rounds and Reps)

AMRAPx15

8 Russian KBS 70/53

16 Wallballs 20/14

36 AbMat Sit-Ups

100m Run after each round

Functional Body Building

Metcon (No Measure)

4 Giant Sets

12 Crush Grip DB Bench Press

24 Elevated Reverse Lunges

12 Pausing Low Band Rows

24 Elevated Curtsy Lunge

972 At Home

Quarantine Breakout-At Home (AMRAP – Rounds and Reps)

AMRAPx15

8 DB Swings

16 DB Goblet Thrusters

36 Situps

Run 100m after each round

Metcon (No Measure)

4 Giant Sets

12 Crush Grip Dumbell Floor Press

24 Elevated Reverse Lunges

12 Pausing DB Flat Rows

24 Elevated Curtsy Lunges