19.5.20

CrossFit 972 – CrossFit

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Metcon

Long Beach (Time)

1 Round:

160 Double Unders

800 Meter Run

40 Bar Facing Burpees

2 Rounds:

80 Double Unders

400 Meter Run

20 Bar Facing Burpees

3 Rounds:

40 Double Unders

200 Meter Run

10 Bar Facing Burpees

972 At Home

Warm-up

Metcon (No Measure)

2 Min Jump Rope

—into—

:30s of the following

Lunge and Twist

High Knees

Butt Kicks

Soldier Marches

Death Marches

High Knee Carioca

Straight Leg Running

Toe Walks

Heel Walks

Side Shuffle

Long Beach-At Home (Time)

1 Round:

160 Double Unders/240 Singles

800 Meter Run

40 Burpees

2 Rounds:

80 Double Unders/120 Singles

400 Meter Run

20 Burpees

3 Rounds:

40 Double Unders/60 Singles

200 Meter Run

10 Burpees