15.5.20

CrossFit 972 – CrossFit

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Oly Technique

Hang Clean Complex

On the 1:30 x 6 Sets (Building)

1 Hang Squat Clean

1 Squat Clean

1 Split Jerk

Start around 60%

Metcon

90 Shiny (Time)

21-15-9:

Power Cleans (115/85)

50 Double Unders After Each Round

Directly Into…

21-15-9:

Front Squats (115/85)

50 Double Unders After Each Round

RX+:135/95

972 At Home

Warm-up

Metcon (No Measure)

4 Rounds

20 Single Unders

5 Push-up to Down Dog

20 Single Unders

10 Slow Air Squats

Metcon

90 Shiny-At Home (Time)

21-15-9:

Dumbbell Power Cleans

50 Double Unders After Each Round

Directly Into…

21-15-9:

Dumbbell Front Squats

50 Double Unders After Each Round