14.5.20

CrossFit 972 – CrossFit

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Metcon

Breeding Quarantine (Time)

For Time

30 Rounds (:40s on/:20s off)

1 Burpee

2 Air Squats

3 Push-ups

4 Jumping Lunges

Reps can only be completed during the :40 second work interval.

Score for today is total time it takes to complete all 30 rounds