28.5.20

CrossFit 972 – CrossFit View Public Whiteboard Metcon M&J: Ol’ MacDonald (Time) 100 Air Squats, 100m Farmers Carry 50 Sit-Ups, 100m Farmers Carry 80 Air Squats, 100m Farmers Carry 40 Sit-Ups, 100m Farmers Carry 60 Air Squats, 100m Farmers Carry 30 Sit-Ups, 100m Farmers Carry 40 Air Squats, 100m Farmers Carry 20 Sit-Ups, 100m Farmers[…]

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27.5.20

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Deficit Clean Pull Complex Every 1:30 x 5 Sets: 1 Deficit Pausing Clean Deadlift 1 Deficit Tempo Clean Pull 1 Deficit Clean Pull Deficit: 1-3″ Set 1: 72% of 1RM Clean and Jerk Set 2: 77% of 1RM Clean and Jerk Set 3-5: 82% of 1RM[…]

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26.5.20

CrossFit 972 – CrossFit View Public Whiteboard Metcon Flex Seal (Time) For Time: 50 AbMat Sit-ups, 5 HSPU 25 Dumbbell Deadlifts, 5 HSPU 40 AbMat Sit-ups, 5 HSPU 20 Dumbbell Deadlifts, 5 HSPU 30 AbMat Sit-ups, 5 HSPU 15 Dumbbell Deadlifts, 5 HSPU 20 AbMat Sit-ups, 5 HSPU 10 Dumbbell Deadlifts, 5 HSPU 10 AbMat[…]

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22.5.20

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Clean and Jerk Complex On the 1:30 x 6 Sets: 1 Hang Squat Clean 1 Squat Clean 1 Split Jerk Set 1: 67% of 1RM Clean and Jerk Set 2: 71% of 1RM Clean and Jerk Set 3: 75% of 1RM Clean and Jerk Set 4:[…]

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21.5.20

CrossFit 972 – CrossFit View Public Whiteboard Metcon Quarantine Breakout (AMRAP – Rounds and Reps) AMRAPx15 8 Russian KBS 70/53 16 Wallballs 20/14 36 AbMat Sit-Ups 100m Run after each round Functional Body Building Metcon (No Measure) 4 Giant Sets 12 Crush Grip DB Bench Press 24 Elevated Reverse Lunges 12 Pausing Low Band Rows[…]

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20.5.20

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Clean Pull Complex On the 1:30 x 5 Sets: 1 Deficit Pausing Clean Deadlift 1 Deficit Tempo Clean Pull 1 Deficit Clean Pull Deficit: 1-3″ Set 1: 70% of 1RM Clean and Jerk Set 2: 75% of 1RM Clean and Jerk Set 3-5: 80% of 1RM[…]

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19.5.20

CrossFit 972 – CrossFit View Public Whiteboard Metcon Long Beach (Time) 1 Round: 160 Double Unders 800 Meter Run 40 Bar Facing Burpees 2 Rounds: 80 Double Unders 400 Meter Run 20 Bar Facing Burpees 3 Rounds: 40 Double Unders 200 Meter Run 10 Bar Facing Burpees 972 At Home Warm-up Metcon (No Measure) 2[…]

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18.5.20

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Snatch Waves EMOM From 0:00-8:00 Every :90sx 5 Sets 1 Pausing High Hang Squat Snatch 1 Pausing Hang Squat Snatch 1 Pausing Squat Snatch Start around 40% and build —into— From 8:00-17:00 EMOMx 9: Minute 1: 1 Squat Snatch @ 64% Minute 2: 1 Squat Snatch[…]

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15.5.20

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Hang Clean Complex On the 1:30 x 6 Sets (Building) 1 Hang Squat Clean 1 Squat Clean 1 Split Jerk Start around 60% Metcon 90 Shiny (Time) 21-15-9: Power Cleans (115/85) 50 Double Unders After Each Round Directly Into… 21-15-9: Front Squats (115/85) 50 Double Unders[…]

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14.5.20

CrossFit 972 – CrossFit View Public Whiteboard Metcon Breeding Quarantine (Time) For Time 30 Rounds (:40s on/:20s off) 1 Burpee 2 Air Squats 3 Push-ups 4 Jumping Lunges Reps can only be completed during the :40 second work interval. Score for today is total time it takes to complete all 30 rounds

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