2.4.20

CrossFit 972 – CrossFit

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Warm-up

Metcon (No Measure)

3 Sets

:30s Jump Rope

10 Lateral Lunges

5 DB Bent Over Row-Right

10 Air Squats

5 DB Bent Over Row-Left

972 At Home

Dizzybat (AMRAP – Rounds and Reps)

AMRAPx18

60 Double Unders/ 90 Singles

30 DB Reverse Lunges

15 Reverse Burpees

Dizzybat-No Equipment (AMRAP – Rounds and Reps)

AMRAPx18

60 Line Hops

30 “Odd-Object” Reverse Lunges

15 Reverse Burpees