31.3.20

CrossFit 972 – CrossFit

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Warm-up

Metcon (No Measure)

3 Sets

20 Jumping Jack’s

15 Air Squats

10 Hollow Rocks

5 Shoulder Tap Pushups

972 At Home

Ozark (Time)

50-40-30-20-10

DB Push Press

Alternating Lunges

*20 Situps after each round*

**Switch hands every 5 Reps on the DB Push Press**

Ozark-No Equipment (Time)

25-20-15-10-5

Odd-Object Shoulder to Overhead

50-40-30-20-10

Alternating Lunges

*20 Situps after each round*