26.3.20

CrossFit 972 – CrossFit

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Warm-up

Metcon (No Measure)

2 Rounds

5 Inchworms

30 Second Hollow Hold

10 Scapular Pushups

30 Second Superman Hold

5 Air Squats (with 3 second pause at the bottom)

972 At Home

Cindu (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-Ups

10 Pushups

15 Air Squats

30 Double-Unders

Cindu (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

15 Odd-Object Rows

15 Pushups

15 Air Squat Hops (over odd-object)

* Air Squat Hops: perform an air squat before jumping over your odd object