19.3.20

CrossFit 972 – CrossFit

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Warm-up

Metcon (No Measure)

3 Sets

5 Inchworms

30 Second Hollow Hold

30 Second Superman Hold

5 Single Leg Glute Bridge (Each Side)

972 At Home

Farmland (AMRAP – Rounds and Reps)

AMRAPx15

9 Strict Pull-Ups

15 Hand-Release Pushups

21 Dumbbell Swings

Farm Land- No Equipment (AMRAP – Rounds and Reps)

AMRAP 15:

15 Hand-Release Pushups

18 Bent over Backpack Rows

21 Glute Bridges

Sub DB’s, Barbells, Weighted Broomstick…essentially be creative if you need to