13.2.20

CrossFit 972 – CrossFit

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Weightlifting

Metcon (No Measure)

10, 8, 6, 4, 2 Bench Press

8 DB RDL’s

12 Banded Lat Pulldowns

16 DB Glute Bridges

Metcon

M&J: Lake Show (AMRAP – Rounds and Reps)

AMRAP 20:

15 Calorie Machine (Athlete Choice)

30 Russian Kettlebell Swings (53/35)

45 AbMat Situps