12.2.20

CrossFit 972 – CrossFit

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Barbell Conditioning

Beast Builder Week 2

Every 2:00 x 5 Sets:

6 Snatch Grip Deadlifts

3 Hang Power Snatches

6 Overhead Squats

3 Squat Snatch

Start around 50% of 1 RM Snatch

Metcon

Venti (AMRAP – Rounds and Reps)

AMRAPx20

20 WallBalls 20/14

20 Alternating DB Snatches 50/35

20 Box Jumps 24/20

20 Single Arm DB Push Press 50/35

20/15 Calorie Row

*Switch hands every 5 reps on the DB Push Press