11.2.20

CrossFit 972 – CrossFit

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Metcon

Swole Cycle (4 Rounds for reps)

*8 Tabata Rounds of 20 Seconds On / 10 Seconds Off:

Round 1: Strict Pull-ups/Variation

Round 2: Row Calories

Round 3: Strict Handstand Push-ups/Variation

Round 4: Assault Bike Calories

Aerobic Conditioning

Metcon (Time)

3 x 40/27 Calorie Row

Rest 1:30 Between

3 x 30/21 Calorie Row

Rest 1:30 Between

3 x 18/15 Calorie Row

Rest 1:30 Between

Total time not including rest