5.2.20

CrossFit 972 – CrossFit

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Barbell Conditioning

Beast Builder (AMRAP – Rounds and Reps)

AMRAP 3 minutes

rest 3 minutes

AMRAP 3 minutes

3 “Macho Man” Complexes (75/55)

3 “Macho Man” Complexes (95/65)

3 “Macho Man” Complexes (115/85)

3 “Macho Man” Complexes (135/95)

3 “Macho Man” Complexes (155/105)

Max “Macho Man” Complexes (185/125)

Rx+

3 “Macho Man” Complexes (115/85)

3 “Macho Man” Complexes (135/95)

3 “Macho Man” Complexes (155/105)

3 “Macho Man” Complexes (185/125)

3 “Macho Man” Complexes (205/145)

Max “Macho Man” Complexes (225/155)

Metcon

Arm and Hammer (Time)

For Time:

Buy-In: 15 Clusters (95/65)

3 Rounds:

21/15 Calorie Row

15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (95/65)

RX+: 15/12 Cal Bike; 135/95 Cluster