4.2.20

CrossFit 972 – CrossFit

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Gymnastics

Strict Handstand Pushup Time Trial

5:00 minutes to complete

50 Strict HSPU

These repetitions can be one of many variations. From most challenging:

1. To the floor

2. Pike Pushups from box

3. Pike Pushups from floor

4. Pushups from Toes

5. Pushups to Box or Bench

6. DB Strict Press

Max Strict Pull-Ups

One attempt for max reps. Once you come off you are done

Metcon

Bubbles (AMRAP – Rounds and Reps)

AMRAPx12

8 Bar-Facing Burpees

25 Double Unders

Row Conditioning (Time)

With a 20min cap complete

3 Rounds:

35/24 Calorie Row

Rest 1:30 Between Rounds

3 Rounds:

25/18 Calorie Row

Rest 1:30 Between Rounds

3 Rounds:

15/12 Calorie Row

Rest 1:30 Between Rounds

Score is total time not including rest