28.2.20

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Front Squat Week 4 On the 1:30 x 7 Sets Set 1 (On the 0:00): 3 Reps @ 79% Set 2 (On the 1:30): 1 Rep @ 84% Set 3 (On the 3:00): 3 Reps @ 79% Set 4 (On the 4:30): 1 Rep @ 87% Set[…]

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27.2.20

CrossFit 972 – CrossFit View Public Whiteboard Metcon M&J: Leaning Tower of Dallas (AMRAP – Rounds and Reps) AMRAPx25 5 Wallballs 20/14 10 DB Snatches 50/35 15 Pushups 20 Abmat Situps w/ Plate 25/15 Functional Body Building Metcon (No Measure) 3 Supersets: 10 Supinated Grip Ring Rows 20 Single Leg Glute Bridges (10 Each Side)[…]

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26.2.20

CrossFit 972 – CrossFit View Public Whiteboard Barbell Conditioning Beast Builder Week 4 On the 1:30 x 6 Sets: Set 1: 11 Deadlifts + 11 Push Jerks Set 2: 11 Deadlifts + 9 Push Jerks Set 3: 11 Deadlifts + 7 Push Jerks Set 4: 11 Deadlifts + 5 Push Jerks Set 5: 11 Deadlifts[…]

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25.2.20

CrossFit 972 – CrossFit View Public Whiteboard Functional Body Building Metcon (No Measure) Every 1:30x 5 Sets 20 Seated Alternating DB Arnold Press 14 Alternating Pausing DB Bent Over Row Metcon Black Rose (Weight) Every 4:00 x 5 Rounds: 50 Double Unders 5 C2B Pullups 5 Power Snatches (Building) RX+: 5 Bar Muscle Ups *Start[…]

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24.2.20

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting GW Back Squats W4 Set 1 (On the 0:00): 9 Reps @ 78% Set 2 (On the 2:00): 7 Reps @ 85% Set 3 (On the 4:00): 5 Reps @ 92% Set 4 (On the 6:00): 3 Reps @ 97% Set 5 (On the 8:00): 1 Rep[…]

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21.2.20

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Fronot Squat Wk3 Every 1:30 x 7 Sets Set 1 (On the 0:00): 3 Reps @ 77% Set 2 (On the 1:30): 1 Rep @ 82% Set 3 (On the 3:00): 3 Reps @ 77% Set 4 (On the 4:30): 1 Rep @ 85% Set 5 (On[…]

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20.2.20

CrossFit 972 – CrossFit View Public Whiteboard Metcon M&J: Take State (Time) In Teams of 2 complete ( 100 Cal Bike 6 Rounds (You Go; I Go) 5 Pull-Ups 10 Pushups 15 KBS 53/35 50 Cal Bike 4 Rounds (You Go; I Go) 5 Pull-Ups 10 Pushups 15 KBS 53/35 25 Cal Bike 2 Rounds[…]

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19.2.20

CrossFit 972 – CrossFit View Public Whiteboard Barbell Conditioning Beast Builder Week 3 (AMRAP – Reps) EMOMx7 Max Effort Thruster Ladder Minute 1: 95/65 Minute 2: 115/85 Minute 3: 135/95 Minute 4: 135/95 Minute 5: 135/95 Minute 6: 115/85 Minute 7: 95/65 RX+: Minute 1: 115/85 Minute 2: 135/95 Minute 3: 155/105 Minute 4: 155/105[…]

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18.2.20

CrossFit 972 – CrossFit View Public Whiteboard Metcon Metcon (No Measure) Every 1:30×5 sets 20 Alternating Dual DB Strict Press (10/arm) 7 Barbell Pendlay Rows (Building) Pendlay Row: https://www.youtube.com/watch?v=47aPSgWVzno *Athlete’s choice on weight The Undertaker (AMRAP – Rounds and Reps) AMRAP 13: Buy-In: 1,000 Meter Row Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25[…]

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17.2.20

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting GW Back Squat 1.3 Set #1 (On the 0:00) – 9 Reps @ 77% Set #2 (On the 2:00)- 7 Reps @ 84% Set #3 (On the 4:00) – 5 Reps @ 91% Set #4 (On the 6:00) – 3 Reps @ 96% Set #5 (On the[…]

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