23.1.20

CrossFit 972 – CrossFit

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Metcon

M&J: Impeach This (Weight)

EMOMx24, :30s On/ :30s Off

Min 1: 3 Power Cleans @60%

Min 2: Alternating Dual KB Pendlay Row

Min 3: 6-8 Bench Press*

Min 4: Half Turkish Get-Ups**

Pendlay Row Demo Video:

https://youtu.be/kKtDUEd6IT4

*Athlete Choice on weight

**Rounds 1,3,5 w/ Left Arm; Rounds 2 4,6 w/ Right arm

***Score is Clean Weight***