22.1.20

CrossFit 972 – CrossFit

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Weightlifting

10RM Push Press

Take 10-15 minutes to find a 10RM Push Press

Sets 1-6: 5-7 reps warning/ working your way up

Sets 7-10: Take 2-3 attempts at your 10RM. If you start and you feel you can do more then RERACK it. DO NOT complete the full 10 reps and burn yourself out.

Metcon

Opening Day (Time)

For Time

21-15-9

Wallballs 20/14

Pullups

Thrusters 95/65

Box Jumps 24/20

Kettlebell Swings 53/35