10.1.19

CrossFit 972 – CrossFit

View Public Whiteboard

Weightlifting

Front Squat Waves

EMOMx9

1 Front Squat @ 78%

1 Front Squat @ 81%

1 Front Squat @ 84%

1 Front Squat @ 81%

1 Front Squat @ 84%

1 Front Squat @ 87%

1 Front Squat @ 84%

1 Front Squat @ 87%

1 Front Squat @ 90%

Metcon

Marston (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (405/285)

10 Toes to Bar

15 Barbell-Facing Burpees

***Challenge yourself on the deadlift weight. Should be a challenging but ready weight to clear each time. Goal is to lift something outside your comfort zone. ***