9.1.20

CrossFit 972 – CrossFit

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Metcon

M&J: Topo Chico (AMRAP – Reps)

AMRAPx12

3,6,9,12…

DB Snatches 50/35

Cal Row

Functional Body Building

Metcon (No Measure)

4 Giant Sets

10 Close Grip Bench Press

20 Alternating Goblet Reverse Lunges

10/side Single DB Upright Row

20 Goblet Cossock Squats