7.11.19

CrossFit 972 – CrossFit

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Metcon

Crossfit Open 20.5 Primer (No Measure)

15-12-9

Row Calories

Assault Bike Calories

Into..

4 Rounds:

4 Wall Squats

8 Alternating Spidermans

12 Russian Kettlebell Swings

Into…

4 Rounds:

4 Strict Pull-Ups

8 Air Squats

12 AbMat Sit-Ups

Into…

15-12-9

Row Calories

Assault Bike Calories