6.11.19

CrossFit 972 – CrossFit

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Metcon

My Fitness Pals (Time)

3 Rounds:

75 Double-Unders

10 Dumbbell Burpee Box Step-Overs (50’s/35’s)

—into—

3 Rounds:

21/15 Calorie Row

21 Thrusters (75/55)

Extra Work

Metcon (No Measure)

A) 5 Sets:

7 Tempo Kettlebell Deadlifts

7 Barbell Bench Press

B) 5 Sets:

7 Strict CTB Pull-Ups

7 Tempo Weighted Hip Extensions