5.11.19

CrossFit 972 – CrossFit

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Oly Technique

EMOM Power Snatch

EMOMx10

Minutes 1-5: 2 Power Snatch

Minutes 6-10: 1 Power Snatch

Start at 60% and build to a heavy single over the 10 minutes

Metcon

High Noon (Time)

3 RFT:

9 Power Snatches (115/95)

15/12 Calorie Row

15 C2B Pullups

15/12 Calorie Row

RX+

3 RFT:

9 Power Snatches (135/95)

12/9 Calorie Assault Bike

9 Bar Muscle-Ups

12/9 Calorie Assault Bike