4.11.19

CrossFit 972 – CrossFit

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Weightlifting

Front Squats

Every 2 minutes complete

Set #1- 3 Reps @80%

Set #2- 1 Rep @83%

Set #3- 3 Reps @80%

Set #4- 1 Rep @86%

Set #5- 3 Reps @80%

Set #6- 1 Rep @89%

Metcon

Open Concept (2 Rounds for reps)

AMRAP 5:

70/50 Calorie Row

Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:

50 Wallballs (20/14)

Max Calorie Row

RX+: Calorie Assault Bike