17.10.19

CrossFit 972 – CrossFit

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Metcon

Crossfit Open 20.2 Prep (No Measure)

5 Minute Bike/Row

Minutes 1+2 – Light Pace

Minutes 3+4 – Light/Moderate Pace Minute 5 – Moderate Pace

—into—

2 Rounds:

5 Pausing Overhead Squats (light) 250m Light Row

5 Thrusters (light)

15 GHD Sit-Ups/20 AbMat Sit-Ups

—into—

2 Rounds of :30s at each station: Superman Rocks

Hollow Rocks

Pass-Thrus

Glute Bridges

—into—

5 Minute Bike/Row

Minutes 1+2 – Light Pace

Minutes 3+4 – Light/Moderate Pace Minute 5 – Moderate Pace