16.10.19

CrossFit 972 – CrossFit

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Metcon

Crossfit Open 20.2 Primer (Calories)

3 Total Rounds (18:00 total): Completion of both AMRAPs equals 1 Round

AMRAP 2:

8-10 DB Strict Press 40/25

12 CTB Pull-Ups

Max Calorie Assault Bike @85% of ME

Rest 1:00

AMRAPx2

8-10 DB Strict Press 40/25

12 Box Jump Overs (24″/20″)

Max Calorie Row @85% of ME

Rest 1:00

RX+: 8-10 Unbroken Strict HSPU (No Kipping)