10.10.19

CrossFit 972 – CrossFit

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Metcon

Crossfit Open 20.1 Prep (No Measure)

3 RNFT:

2 Minute Light Bike/Row/Run

3 Strict Pull-ups

6 Push-ups

9 Kettlebell Swings 53/35

12 Air Squats

15 AbMat Sit-ups

Directly Into…

3 RNFT:

2 Minute Light Bike/Row/Run 3 Hang Power Cleans

3 Front Squats

3 Push Jerks

Barbell at 50% of 1RM