9.10.19

CrossFit 972 – CrossFit

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Metcon

Crossfit Open 20.1 Primer (No Measure)

EMOMx 20 (4 Rounds):

Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch)

Minute 2 : 15/12 Calorie Row

Minute 3: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (50/35)

Minute 4: Handstand Walk Practice Minute 5: 12/9 Bike