8.10.19

CrossFit 972 – CrossFit

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Weightlifting

Tempo Deadlift

5 Sets of 1

Tempo= 6 Seconds Up, 6 Seconds Down

Set #1 @ 45%

Set #2 @ 50%

Sets #3-5 @ 55%

Metcon

Breakfast Club (AMRAP – Reps)

5 Rounds of AMRAP 1:30:

15 Double Unders

6 Deadlifts (185/135)

15 Double Unders

Max KippingHandstand Push-ups in Time Remaining

Rest 30 Seconds Between Rounds

RX+:

25 Double Unders

6 Deadlifts (225/155)

25 Double Unders

Max Strict Handstand Push-ups in Time Remaining

Rest 30 Seconds Between Rounds

Score is total number of HSPU