4.10.19

CrossFit 972 – CrossFit

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Metcon

BFF (AMRAP – Rounds and Reps)

AMRAP 20:

100 Double Unders

50 Wallballs (20/14)

40 Calorie Row

30 Alternating DB Snatches (50/35)

20 Toes to Bar

10 Strict Pullups

10 Strict Ring Dips

RX+

AMRAPx20

100 Double Unders

50 Wallballs (20/14)

40 Calorie Row

30 Alternating DB Snatches (50/35)

20 Toes to Bar

10 Bar Muscle-ups

Aerobic Conditioning

Metcon (No Measure)

EMOMx10

8 Bar-Facing Burpees