3.10.19

CrossFit 972 – CrossFit

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Metcon

M&J: Sting Like a Bee (No Measure)

EMOMx30

Min 1: 6-8 DB Hang Cleans + 6-8 DB Push Press

Min 2: 15 American KBS

Min 3: 15 single DB sit-up?

Min 4: 15 DB Deadlifts

Min 5: 15 DB Bent Over Row

Min 6: Rest

RX: DB Movements 50/35; KB 70/50