2.10.19

CrossFit 972 – CrossFit

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Metcon

Miracle Gro (Time)

5 RFT: ( 20min Cap)

RX:

200 Meter Run

15/12 Cal Row

12 Handstand Push-ups

RX+

200 Meter Run

15/12 Cal BIKE

12 Strict Handstand Push-ups

Weightlifting

Pause Front Squat

On the 1:30 x 6 complete:

1 Pausing Front Squat

1 Front Squat

Set #1 @ 70%

Set #2 @ 73%

Set #3 @76%

Sets #4-6: Build to Heavy