30.9.19

CrossFit 972 – CrossFit

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Oly Technique

Snatch Balance

Every 1:30x 5 sets

2 Snatch Balance

Set #1 @50%

Set #2 @60%

Sets #3-5 @70%

Metcon

Snake Bite (Time)

In a 12 minute window…

Part A-9min Cap

21 – 15 – 9

Squat Snatches (95/65)

Chest to Bar Pull-Ups

—In time remaining—

Find 1RM Snatch

*Leftover reps from Part A count as seconds on overall time

*Record 1RM Snatch weight in section below

Snake Bite 1RM Snatch (Weight)