12.9.19

CrossFit 972 – CrossFit

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Metcon

M&J: Coming To America (No Measure)

10 Rounds (30 minutes)

Min 1: 6- 8 Bench Press

Min 2: 8-10 Parallete Close Grip Push Ups

Min 3: 8-10 DB Box Step-Ups 40/30

Midline

Metcon (No Measure)

3 Rounds

Min 1: 5 Turkish Half Situps L Hand

Min 2: 45sec KB Up and Overs

Min 3: 5 Turkish Half Situps R Hand