CrossFit 972 – CrossFit

View Public Whiteboard


Always Remembered (Time)

In honor of 9/11 we will be doing this WOD tomorrow

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:

18 Burpees Pullups

11 Bear Complexes (115/80)

2977 Meter Row “Cash-Out”

1 Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Break up the work as needed. One partner works at a time