10.9.19

CrossFit 972 – CrossFit

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Metcon

Road Trip (Time)

5 RFT:

RX:

15 Kettlebell Swings 53/35

400 Meter Run

40 Double Unders

RX+:

15 Kettlebell Swings (70/53)

400 Meter Run

40 Double Unders

Gymnastics Conditioning

Metcon (AMRAP – Reps)

AMRAPx6

1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups

Keep adding (1) rep to each movement until the cap is reached