CrossFit 972 – CrossFit
Barbell Conditioning
10-Rep Thruster Max
In a 15 minute window…
Take 3-4 sets to find a 10-Rep Max Thruster
As you are working towards your goal weight, complete warm-up sets of about 5-7 reps
Metcon
Charlie Horse (Time)
For Time:
10 Wallballs 20/14
15/12 Calorie Row
20 Wallballs
15/12 Calorie Row
30 Wallballs
15/12 Calorie Row
40 Wallballs
15/12 Calorie Row
50 Wallballs
15/12 Calorie Row
RX+:
10 Wallballs 20/14
15/12 Calorie Assault Bike
20 Wallballs
15/12 Calorie Assault Bike
30 Wallballs
15/12 Calorie Assault Bike
40 Wallballs
15/12 Calorie Assault Bike
50 Wallballs
15/12 Calorie Assault Bike