6.9.19

CrossFit 972 – CrossFit

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Barbell Conditioning

10-Rep Thruster Max

In a 15 minute window…

Take 3-4 sets to find a 10-Rep Max Thruster

As you are working towards your goal weight, complete warm-up sets of about 5-7 reps

Metcon

Charlie Horse (Time)

For Time:

10 Wallballs 20/14

15/12 Calorie Row

20 Wallballs

15/12 Calorie Row

30 Wallballs

15/12 Calorie Row

40 Wallballs

15/12 Calorie Row

50 Wallballs

15/12 Calorie Row

RX+:

10 Wallballs 20/14

15/12 Calorie Assault Bike

20 Wallballs

15/12 Calorie Assault Bike

30 Wallballs

15/12 Calorie Assault Bike

40 Wallballs

15/12 Calorie Assault Bike

50 Wallballs

15/12 Calorie Assault Bike