5.9.19

CrossFit 972 – CrossFit

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Metcon

M&J: Sick Pump Bro (Time)

For Time: (In Teams of 2)

Partner 400m Run

—into—

6 Rounds (You go l, I go)

10 DB Floor Press 50/35

10 DB Bent over Row 50/35

10 DB Push Press 50/35

—into—

Partner 400m Run

—into—

6 Rounds (You go l, I go)

6 DB Burpee Deadlifts 50/35

8 DB Goblet Squats 50/35

10 DB Goblet Lateral Lunges 50/35

—into—

Partner 400m Run