3.9.19

CrossFit 972 – CrossFit

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Weightlifting

Stamina Squat 1.8

Alternating EMOMx12

Odd: 3 Front Squats

Even: 6 Back Squats

Bar set at 75%

Metcon

Big Bird (AMRAP – Rounds and Reps)

AMRAPx18

20 Dumbbell Snatches (50/35)

15/12 Calorie Row

20 Single Dumbbell Box Step-Ups (24/20)

9 Chest to Bar Pullups

RX+:

AMRAP 18:

20 Dumbbell Snatches (50/35)

15/12 Calorie Assault Bike

20 Single Dumbbell Box Step-Ups (24/20)

9 Bar Muscle-ups