30.8.19

CrossFit 972 – CrossFit

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Weightlifting

Box Squats

On the 0:00…

EMOMx7

2 Box Squats, start at 50% and build over the 7 minutes

Oly Technique

Power Clean + Hang Squat Clean + Squat Clean

On the 10:00…

Every 1:30 x 7 sets

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

Set 1 @60%

Set 2 @65%

Set 3 @70%

Sets 4-7: build to a heavy

Metcon

Squeaky Clean (Time)

3RFT

400M Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

RX:115/85