28.8.19

CrossFit 972 – CrossFit

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Metcon

Halftime (Time)

For Time:

30-20-10

Dumbbell Power Snatches (50/35) Wallballs (20/14)

—into—

10-20-30

Bar-Facing Burpees

Calorie Row

Weightlifting

Metcon (Weight)

Deadlift

4x 15 Unbroken @ 50%

Rest as needed between sets