23.8.19

CrossFit 972 – CrossFit

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Oly Technique

Low Hang Snatch Complex

Every 1:30 x 7 Sets

1 Pausing Snatch Pull

1 Low Hang Power Snatch

Set #1: 65%

Set #2: 70%

Sets #3-7: Build to a heavy

Metcon

Crazy Stairs (Time)

For Time

10 Rounds of Cindy

50/35 Calorie Row

30 Power Snatches (95/65)

RX+

10 Rounds of CTB Cindy

50/35 Calorie Row

30 Power Snatches (115/85)