22.8.19

CrossFit 972 – CrossFit

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Aerobic Conditioning

Metcon (No Measure)

15 minutes to complete

Partner Sled Sprints

50yd Sprintsx 6 Sets (You Go, I Go)

25yds down, 25yds back

Metcon

M&J: Jumanji (AMRAP – Rounds and Reps)

AMRAPx9

100m Run

9 Power Clean 95/65

9 Front Squats

RX+: 115/85

Functional Body Building

Metcon (No Measure)

3 RNFT:

15 Zottsman Curls

20 OH Banded Tricep Extensions

25 2ct. Flutter Kicks