21.8.19

CrossFit 972 – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

15 min for Quality

Row 250

60 Double Unders

30s Nose to Wall HS Hold

Metcon

Frank the Tank (3 Rounds for reps)

Part 1

In a 5:00 Window…

50 Wall Balls (20/14) *Females 9′ Target

Time remaining, AMRAP:

12 Deadlifts (185/135), 12 Barbell Facing Burpees

Rest 5:00

Part 2

In a 5:00 Window…

35 Wall Balls (20/14) *Females 9′ Target

Time remaining, AMRAP:

9 Deadlifts (225/155), 9 Barbell Facing Burpees

Rest 5:00

In a 5:00 Window…

20 Wall Balls (20/14) *Females 9′ Target

Time remaining, AMRAP:

6 Deadlifts (275/185), 6 Barbell Facing Burpees