20.8.19

CrossFit 972 – CrossFit

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Oly Technique

Strict Press + Push Press Complex

EMOMx5

3 Strict Press (Builiding)

*Try to finish a little heavier than last week

—into—

Every 2 Minutes for 5 sets

1 Pausing Jerk Drive

1 Jerk Drive

2 Push Press

Set #1 @ 60% of 1RM Jerk

Set #2 @ 65%

Set #3-5 @ 70%

Metcon

30 Rock (AMRAP – Rounds and Reps)

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

30/21 Cal Row

30 Toes to Bar

RX+:

30 Kettlebell Swings (70/53)

30 Push Presses (115/85)

30/21 Calorie Assault Bike

30 Toes to Bar