19.8.19

CrossFit 972 – CrossFit

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Squat Conditioning

Stamina Squat 1.8

Alternating EMOMx12

Odd: 2 Front Squats

Even: 4 Back Squats

Bar set at 78% of 3RM Back Squat

Oly Technique

Snatch Drop + Stamina Snatch

EMOMx5

3 Drop Snatch

—into—

EMOMx5

5 Touch and Go Squat Snatch @ 60%

Metcon

Dirty Water (Time)

For Time (10min cap)

100 Double Unders (2min)

800m Run (4min)

60/45 Calorie Row (4min)