13.8.19

CrossFit 972 – CrossFit

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Weightlifting

Strict Press

5×3

*Build to a heavy set of 3 for today

*1-3 warmup sets before you begin your working sets

Bench Press

5×3

*Build to a heavy set of 3 for today

*1-3 warmup sets before you begin your working sets

Metcon

Swole Cycle (4 Rounds for reps)

*8 Tabata Rounds of 20 Seconds On / 10 Seconds Off:

Round 1: Strict Pull-ups/Variation

Round 2: Row Calories

Round 3: Strict Handstand Push-ups/Variation

Round 4: Assault Bike Calories