7.8.19

CrossFit 972 – CrossFit

View Public Whiteboard

Weightlifting

Deadlift 6-4-2

Take 20 minutes to complete:

Heavy Set of 6

Heavy Set of 4

Heavy Set of 2

Breakdown of sets; move right into the next heavy set

3-4 Warmup Sets

3-4 Sets to Build to Heavy 6

2-3 Sets to Build to Heavy 4

1-3 Sets to Build to Heavy 2

Metcon

Optimus Prime (AMRAP – Reps)

On the 25:00…

AMRAP 7:

Wallballs (20/14) – Females to a 9′ Target

*Every Minute on the Minute – 5 Deadlifts (225/155)

RX+=30/20

Workout starts on the wallballs. Score is total wallball repetitions (do not count deadlifts).

Post total wallball repetitions across the AMRAP to the leaderboard below.