5.8.19

CrossFit 972 – CrossFit

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Squat Conditioning

Stamina Squat 1.6

Alternating EMOMx 12:

Odd: 2 Front Squat

Even:4 Back Squats

Barbell: 72% of 3 Rep Max Back Squat

Oly Technique

Snatch Complex

EMOMx7

1 Power Snatch +

1 Overhead Squat +

1 Squat Snatch

Weight not to exceed 65% of 1RM Snatch

Metcon

Rocket Power (Time)

For Time: (17 min cap)

21 Bar Facing Burpees

21 Power Snatches 115/85

15 Bar Facing Burpees

15 Overhead Squats

9 Bar Facing Burpees

9 Squat Snatches